Aikido & MOGO: The Art of Peace is the Art of Wise Response to Conflict

My Aikido sensei (teacher) was discussing Aikido with us after class last week, and he shared some thoughts on the translation of Aikido as “the art of peace.” Although some do translate Aikido this way, the literal definition is open to interpretation. The word breaks down this way: AI – harmony, KI – spirit, mind, or universal energy, DO – the Way.

My sensei pointed out that as a martial art, Aikido is based on the reality that life includes conflict. After all, we can only practice Aikido when someone initiates an attack of some kind. What makes Aikido unique among martial arts, however, is how the Aikidoist responds to conflict. Although an Aikidoist could easily harm an attacker by meeting conflict with force and aggression, those trained in Aikido choose to use the energy of the conflict to dispel it. The Aikidoist neither allows herself to be harmed nor harms her attacker. In my sensei’s interpretation, Aikido may be more accurately understood as the art of responding well and wisely to conflict rather than as the art of peace.

But if one translation of peace is the absence of conflict, and if the elimination of conflict is impossible, then peace must be understood as a perpetual process, not a static endpoint. We may strive for peace (both inner and outer), but conflicts continually arise. How we meet those conflicts ultimately determines whether or not we create peaceful outcomes.

Seen this way, Aikido can be viewed as the art of peace as long as we recognize that conflict underlies its existence and understand that Aikido is the art of creating the most peaceful, healthy, and kind response to that conflict. In my mind, Aikido is a MOGO martial art – a way to meet conflict by doing the most good and the least harm.

Like my sensei, I do not believe we can put an end to conflict. The MOGO principle, to do the most good and the least harm to ourselves, other people, animals and the environment, provides a philosophy replete with tools – like Aikido techniques – to create the greatest possibility for peaceful, harmonious, healthy, and humane outcomes over and over again.

And as with Aikido, we must practice to become adept at MOGO choicemaking. It takes many years and much commitment to practice to become a good Aikidoist, just as it takes a great effort and commitment to the MOGO principle to truly manifest its potential in our lives and the world.

~ Zoe Weil
Author of Most Good, Least Harm, Above All, Be Kind, and The Power and Promise of Humane Education

Image courtesy of marius.zierold via Creative Commons.

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MOGO Bookshelf: The Help

I finished the bestseller, The Help, by Kathryn Stockett, this weekend and I recommend it wholeheartedly. A novel set in the early 1960s in Jackson, Mississippi, The Help tells the stories of black maids working for white families in the tempestuous shifts from segregation and Jim Crow to civil rights. It is riveting, heartbreaking, uplifting, redeeming, beautifully crafted, moving, elucidating and deeply satisfying as a novel. Read this book!

~ Zoe Weil
Author of Most Good, Least Harm


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Thanksgiving: Be Thankful for What You Can Do

Thanksgiving is always a bittersweet holiday to me. I love the whole idea of Thanksgiving – a time to reflect upon the gifts we’ve received and offer our thanks, but when I think about the origins of the holiday and the ways in which the European settlers committed genocide upon the Native peoples in the U.S., and the ways in which we have still failed to redress the suffering we caused and continue to perpetuate, I feel ashamed and full of sorrow. And when I think about the millions of turkeys raised for Thanksgiving meals in cruel factory farms, bred to be so big they cannot mate and can barely walk, debeaked, crowded in disgusting warehouses, slaughtered in the most inhumane of ways, I want to cry and shout at the same time.

It’s so important to give thanks, to introspect and embrace all our blessings on Thanksgiving. And when we do, let’s not forget to give thanks for our freedom, our voices, our hands and our hearts that enable us to fight wrongs and ease suffering and create justice. And after giving thanks for these gifts, let’s not forget to use them to forge a better, more humane, more peaceable world.

~ Zoe Weil
Author of Most Good, Least Harm, Above All, Be Kind, and The Power and Promise of Humane Education

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Listen Live to Zoe on KBOO Radio – Wednesday, 11/25 at 11 am PST

IHE President Zoe Weil is being interviewed on Wednesday, November 25 on KBOO radio in Portland, Oregon at 11 am PST as a guest on Recovery Zone, with Stephanie Potter. Zoe will be talking about the MOGO Principle and creating a better life and a better world for all. Listen live!

(Posted by IHE staff.)

Born to Run Revisited

In a recent blog post, I wrote about my response to an article on the evolution of distance running. A reader of my blog, Molly Suber Thorpe, posted a comment in which, among other things, she recommended the book Born to Run. I promptly purchased it (on my Kindle) and found it quite interesting. Although the jury is still out for me on whether distance running evolved for the purpose of hunting large ungulates, I was fascinated by the current shift toward barefoot running or running with shoes that serve only to protect the foot from cuts and scrapes rather than build support.

As a child my parents always had arch supports put in my Oxfords. Years later when I purchased all my son’s clothes — including shoes — from thrift shops, a friend said she wouldn’t get shoes at thrift shops because it was so important that they provide the proper support and thus be new. Something about this always perplexed me. Didn’t we evolve with feet? Haven’t we existed as a species for long enough that our feet would, theoretically, be well evolved? Haven’t we been running and jumping and climbing barefoot for an awfully long time? Why would extra support be necessary?

Interestingly, the book Born to Run shares studies and research that suggest that our extra-support running shoes may be responsible for more injuries rather than fewer. We run differently when we have lots of support and padding, and we land on our heels. Run barefoot and you quickly realize that you don’t land on your heels.

It’s funny how recommendations for what’s healthy and MOGO can reverse with the times. Another reminder to trust common sense, consider our origins and years of evolution, and be critical in our inquiries rather than trust whatever trends arise.

~ Zoe
Author of Most Good, Least Harm and Above All, Be Kind


Image courtesy of Linda W via Creative Commons.

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Claude and Medea: Mystery, Adventure and Youth Solutionaries

I’ve written six books. I don’t know if authors always have favorites among their books, but I do: Claude and Medea. I try not to shamelessly plug my books in my blog, but Claude and Medea – which won the Moonbeam gold medal for juvenile fiction last year – is languishing. Hardly anyone knows about it; it’s not in bookstores, and its sales are meager. This makes me sad, because when I wrote the first in what I hoped would be a series, I tried to create a great mystery and adventure that kids would love (they do!) and which would also inspire them to want to make a difference in the world.

In the first book, Claude and Medea: The Hellburn Dogs, the 7th grade protagonists solve the mystery of a rash of Manhattan dog thefts (I won’t tell you more, but there’s an evil vivisector, and intrigue and danger in the mix). I’m eager to write the next book, which will be about infiltrating a New York child slave operation in the garment district of Manhattan, but alas, the first needs to start selling better.

If you know of kids between 9-12, I hope you’ll consider sharing Claude and Medea with them. If you don’t want to purchase the book (you can buy it from Lantern Books, IHE, Amazon.com, and BN.com, among other places), the entire content can be read on the Lantern Books blog.

And if you like the book, please spread the word about it.

Thanks!

~ Zoe Weil

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Is Mindful Choicemaking Burdensome or Liberating?

Some fear that if they look too closely at their choices and discover that those choices have harmful effects on other people, animals, and the environment, they will experience a number of negative emotions. They may worry they’ll feel overwhelmed, despondent, hopeless, conflicted, disempowered, and even bad about themselves if they continue to make choices they know cause suffering or harm. This is why people will sometimes tell me that they don’t want to know about the effects of a certain food or clothing brand or charity (see last blog post). Ignorance is bliss after all.

But ignorance only appears to be bliss. If the world becomes increasingly dangerous, polluted, hot, crowded, conflictual, unequal, susceptible to natural disasters, deforested, desertified, and dramatically loses biodiversity, the ignorant suffer just as much as the informed (and maybe more), as do their unprepared children and grandchildren.

But even though ignorance does not ultimately result in bliss, it can seem “safer” if we think we’ll avoid those potentially negative emotions mentioned above. But is this premise actually true? Is it true that those who expose themselves to knowledge and deeply inquire about the effects of their choices (including food, products, clothing, work, changemaking efforts, and participation in democracy) are less happy and more burdened than those who don’t?

I explore this question in my book Most Good, Least Harm, and from my profiles of people who consistently pursue knowledge to align their choices more deeply with their values, I find that the reverse is true. While these people may say that they occasionally feel overwhelmed, they also report that they feel more empowered and much happier to be living with integrity and creating a better future for themselves and others. In Daniel Goleman’s new book, Ecological Intelligence, he discovers the same thing. He quotes Raina Kelley, a journalist who became a freegan (someone who finds and consumes free and otherwise discarded foods and clothes and products to sustain themselves) as saying, “I really thought that being mindful of my impact on the Earth would drive me crazy but, in the end, it was the most valuable thing I did over the whole thirty days. The more you know about where your food, clothing, entertainment, and shelter comes from, the easier it is to make buying decisions in line with your conscience.” (p. 97)

Goleman’s book is a call for eco-transparency, because when we know, we all become empowered — not just the consumer, but the producer as well. A new website, www.earthster.com, is helping businesses choose suppliers that make more ecologically friendly and socially just choices. Since most of the things we produce have a huge supply chain attached to them, this is a critical component in creating more sustainable systems and products. Individuals who wish to know more and choose more consciously, can visit sites such as www.goodguide.com and www.responsibleshopper.org.

Knowledge allows us to align our choices more deeply with our values, and doing this feels both good and liberating. When we are true to values we are less susceptible to others’ directives, whether from society, peers, neighbors, advertisers, etc., and more wholly and fully ourselves.

~ Zoe Weil
Author of Most Good, Least Harm, The Power and Promise of Humane Education and Above All, Be Kind

Image courtesy of Joe_Thorn via Creative Commons.

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Before You Support Causes, Even Good Ones…

Last weekend I participated in a breast cancer walk-a-thon. What I appreciated so much about this particular walk-a-thon was the choice of charities to which we could contribute. For years I’ve been asked to support breast cancer walks, and I always ask what organization the money is going to. Often it’s an organization that supports animal experimentation, and I choose not to donate to these, not only because I have ethical concerns about such research, but also because I don’t think it’s the best way to confront the epidemic of breast cancer. I would rather see money go towards prevention, ethical human studies, and direct help to breast cancer patients.

When I walked last weekend, I chose to have my sponsor dollars go directly to financial help (in the form of gas cards and such) to poor women in my state with breast cancer. I was delighted to be able to help in this way.

Most of us want to help others, and we are eager to join causes, especially when it’s easy to do so. If we can buy one product that contributes a portion of profits to a cause like breast cancer, many of us are inclined to choose such a product. But is this always the MOGO choice?

Here’s a sobering blog post to consider that discusses the carcinogenicity of cosmetics whose parent companies promise a portion of profits from sales for breast cancer, a disease their products may actually contribute to. Take a look and consider researching this important question (and its validity) for yourself.

When giving, as with everything else, it’s so important to make our help as aligned with our values as possible. In this way, we truly reap the joy that comes in service and ensure that we contribute as meaningfully and fully as possible.

~ Zoe Weil
Author of Most Good, Least Harm, The Power and Promise of Humane Education and Above All, Be Kind

 

Image courtesy of dbkfrog (Doug) via Creative Commons.

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Mushrooms, Monsters, Gay Marriage & MOGO: Fear of New Things

A couple of summers ago a large mushroom grew on the path to the ocean by our house. My dog Ruby and I walk this path frequently, but she’s often prancing through the woods and not necessarily paying attention to everything on the actual path. On the particular day that this story takes place, the mushroom had grown rather enormous. Ruby was trotting along in front of me on our way back from the ocean when she saw it.

The monster.

She stopped dead in her tracks. Her fur stood on end and she crouched down. She barked at the mushroom. She shuffled backwards. She barked some more. She became paralyzed. Holding back my laughter, I urged her to come along beside me, but she wouldn ’t budge. She was terrified. After more urging, she inched forward, sniffed the air, but then quickly retreated and ran a circuitous route to avoid the path.

Ah, Ruby. She doesn’t much like new things appearing on her path.

How many of us do?

Last week I wrote on my blog about the sad defeat of marriage equality in my state of Maine. Most people don’t seem to like new things in their path, and gay marriage is still too new for many. It’s scary. It seems huge and dangerous like the mushroom in Ruby’s path. I was quite dejected when I wrote last week’s post, but I feel a little buoyed by some statistics I’ve read since last Wednesday. At the University of Maine, a state school whose student body is comprised primarily of Mainers, the vote was overwhelmingly (more than 80%) in favor of gay marriage rights and against repealing the marriage equality law passed by Maine’s legislature earlier this year. For young people, gay marriageisn’t so scary. It isn ’t so new. They have gay friends who, unlike previous generations, admit their sexual orientation. They have friends whose parents are the same gender. They’re just not afraid of two same-gender people making a life commitment to one another and having the same rights as heterosexuals. It’s no big deal. It’s fair and right.

I bet that if we had big mushrooms sprouting up on the path every day, Ruby wouldn’t be phased by them. She’d lose her fear. So, too, we lose our fear when we grow accustomed to things in our path.

The challenge is to hold our fear at bay when we confront what’s new; to keep our eyes and ears open and receptive to new ideas; to seek to understand and make determinations based on a commitment to do the most good and the least harm. Then perhaps we won’t bark so insistently, nor cower in the face of the unknown, but respond bravely and wisely instead.

~ Zoe Weil
Author of Most Good, Least Harm and Above All, Be Kind

Image courtesy of Sonneteer via Creative Commons.


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Invest in a Humane World & You Could Win a Humane Educator’s Library Worth $500

This past spring I was asked to be the speaker at our local high school’s National Honor Society induction. I invited the audience to analyze the effects a conventional, pesticide-sprayed, sweatshop-produced T-shirt had on people, animals, and the environment. I also asked them to consider what clothing and what new systems of production and distribution might do more good and less harm. I do this activity with many items, including a fast food cheeseburger, a bottle of imported water, and more.

After the talk, one of the inductees – a bright, hard-working junior who plans to be a physician one day – told a friend that my talk made her angry because, as she said:

“We should have been learning this since kindergarten!”

I couldn’t agree more.

In fact, here at the Institute for Humane Education (IHE) we believe that the very purpose of schooling should be to provide students with the knowledge, tools, and motivation to become engaged solutionaries for a better world.

We need your help to reach more educators, administrators and activists who will ensure that humane education spreads and infuses schooling everywhere. Your support will help IHE, our students and our graduates to make the creation of a humane world the overarching goal of learning and teaching. Imagine the world we can create together if we succeed.

TAKE ADVANTAGE OF OUR SPECIAL OPPORTUNITY: Any gift of $15 or more postmarked by December 7, 2009 will be entered to win an extensive Humane Educator’s Global Issues Library. This exciting collection of more than 20 book titles (such as Dominion, Consuming Kids and Rethinking Globalization) and 4 educational DVDs was hand-selected by IHE faculty and has a total value of over $500!

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~ Zoe Weil,
IHE President
Author of Most Good, Least Harm and Above All, Be Kind

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