It’s Not About You: Tips on Widening Your Perspective for a Better Life and World

woman looking through binocularsFor my blog post today, I’m sharing a recent essay I wrote for Care2.com, an online community for people passionate about creating a better world. Here’s an excerpt from “It’s Not About You: Tips on Widening Your Perspective for a Better Life and World”:

It’s a given that we live in a globalized world.

We eat foods produced across the globe; we use electronics whose components come from dozens of places around the world; we can communicate instantaneously with anyone anywhere who has a computer with wifi or a cell phone.

With globalization has come awareness. We can quickly know about the conditions under which people live and work in other countries. We can find out about the plight of other species, or about pollution or deforestation. If the nightly news doesn’t report on these issues, we can discover them through our computers in minutes.

Knowing so much changes us. Or at least has the potential to change us. It enables us to be less tribal, provincial, and self-centered; to think of others outside our family, neighborhood, and even nation; to dwell as often on those we affect as on what affects us.

Read the complete essay.

~ Zoe

Zoe Weil, President, Institute for Humane Education
Author of Most Good, Least Harm; Above All, Be Kind; and The Power and Promise of Humane Education
My TEDxDirigo talk: “The World Becomes What You Teach
My TEDxConejo talk: “Solutionaries”
My TEDxYouth@CEHS “How to Be a Solutionary”

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Cultivating Patience and Perspective

When I wrote Above All, Be Kind: Raising a Humane Child in Challenging Times, I explored a number of virtues that people listed as the best qualities of human beings. The list I’d gathered was long, and I narrowed it down to ten. Fortunately, “patience” wasn’t in the top ten. I say fortunately because I wasn’t sure how I would write about a quality I possessed so little of.

I tend to be a rather reactive person, reacting quickly and sometimes fiercely to things, especially to injustice or cruelty. There are good aspects to this quality. I’m able to work passionately, speedily, and efficiently, to get a lot done, and often to get what I want (I mean that only in the best ways!). But sometimes, it’s not such a good quality. I can get angry too easily, lose perspective, and catastrophize. And because I don’t possess much patience, I too often fail to wait, compose myself, and respond wisely.

And so I surprised myself a few weeks ago when I was in Chicago. I’d flown there on a Friday afternoon with plans to fly home Sunday. I had rented a car, driven nearly two hours to Valparaiso University in Indiana, where I was keynoting a Peace and Justice Symposium and leading a workshop the next day. Following the symposium, I drove back to Chicago to perform my 1-woman show at Northwestern University.

Everything had gone beautifully, but it was an intense day, and after the show, as I was packing up my props, I realized that I didn’t have my wallet. I must have left it in the car, I thought, but when I got to the car it was nowhere to be found. My wallet had everything in it: my I.D., money, credit cards, even my cell phone.

Yet, I found myself remaining so calm.

Although it wasn’t in the building’s lost and found, nor anywhere in the room where I’d performed (at least as far as I could see), I still didn’t find myself reacting very strongly. It would be a pain to lose my wallet, that’s for sure, and I’d have to figure out a lot of things in order to get home the next day, but I knew it would all resolve itself. Then, just as I was about to leave the room and abandon the search, a group of students began reorganizing the space for the next event. When a guy moved the table I’d used on the stage area, there was my wallet underneath. What a relief.

There were a few other mishaps that night, including having trouble finding the hotel where I’d be staying, not having change for the automated toll both (necessitating getting info from the car rental company about the car to pay the toll online the next day), leaving my phone in the rental car, and waiting for quite a long time to be checked in at the hotel; but I didn’t have big reactions to any of these things either.

The next morning, as I waited for my first flight to Philadelphia, I received an email. My plane from Philly to Bangor had been cancelled. I would not be getting home that night. Oh well. No big reaction then, either.

What had happened to me? Where was the impatient, reactive Zoe?

Over the years, I’ve tried quite hard to cultivate patience, calm, serenity, and perspective. I travel too often – with too many travel mishaps, including frequent overnights in cities that were supposed to serve only for connecting flights – to keep reacting as if these mishaps are a big deal. I’ve learned that they are not catastrophes.

I remind myself, over and over and over again, about how very privileged I am; that I will have food to eat and a place to lay my head and I have nothing – NOTHING – to complain about in the big scheme of things.

And this is something I think that those of us with food to eat and a home and enough money to meet our needs must keep reminding ourselves. Patience and perspective are qualities worth cultivating. Fortunately, like most virtues, they will not only serve us but everyone whose lives we impact.

Serenely yours,

Zoe

Zoe Weil, President, Institute for Humane Education
Author of Most Good, Least Harm; Above All, Be Kind; and The Power and Promise of Humane Education
My TEDxDirigo talk: “The World Becomes What You Teach
My TEDxConejo talk: “Solutionaries”
My TEDxYouth@CEHS “How to Be a Solutionary”

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My Solstice Wish for Humanity

I’m traveling a lot this month, so please enjoy this repost from 12/21/11.

Tomorrow night is the longest night in the northern hemisphere and the longest day in the southern hemisphere. Usually on the northern hemisphere’s winter solstice I write about my experience in Maine, where the darkest night also represents the turning of the year toward light.

This year, perhaps because I’ve been conversing regularly with a couple of people in Australia and New Zealand who read my blog, I’m struck by how limited my solstice message is each year. I’ve really just been writing for those in the North above a certain latitude. Not only are my musings not applicable to the temperate South, they also don’t mean much nearer the equator where most people in the world live. Their days are relatively stable, hovering around half night and half day. The metaphors of entering the darkness and bringing light don’t carry much power.

I’ve always been struck by the fact that the light immediately returns after the winter solstice and immediately ebbs after the summer solstice. Just as summer begins, with its promise of luxuriously long days and nights that go on and on, it is in fact growing darker; and just as winter begins, with its promise of cold and dark, it is in fact growing lighter.

And what this reminds me of, that I hope is applicable to everyone, everywhere on this solstice, is that things are far more intricate than they seem. Longest day/longest night – these are the extremes that mark the vastly larger, more complex, more nuanced life that lies between the poles. Yet it seems that we humans so often cling to those poles, defining ourselves, casting our vote, throwing our lot in with those who profess often simplistic either/ors. We are surrounded by these simplicities, whether they come in the form of partisan politics, diet fads and health regimens, religious dogmas, or economic absolutes. Too often they lead us away from wise solutions to our challenges.

And so my solstice wish for humanity is this: Let us remember that the extremes of longest day/longest night happen only twice every year and that the solutions to our myriad problems will be found in our muddy, complicated, daily world by those who are willing to listen, learn, explore and think deeply and creatively, rather than attach themselves to the loud and obvious absolutes that we humans are so prone to notice and cling to, to our great peril.

~ Zoe

Zoe Weil, President, Institute for Humane Education
Author of Most Good, Least Harm, Above All, Be Kind, and The Power and Promise of Humane Education
My TEDxConejo talk: “Solutionaries”
My TEDxDirigo talk: “The World Becomes What You Teach
My TEDxYouth@BFS “Educating for Freedom”

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We Notice What We Look For

Image courtesy of frankieroberto via Creative Commons.

Have you ever noticed that when you are thinking about getting a certain make and model of car, you begin to see that make and model everywhere? This past summer, I spent more time than I ever had before swimming in the ocean where I live. In previous years, I’d swim in the ocean only a few times a summer. Why so few? Because the ocean in Maine is frigid. In the bay where we live it warms up on sunny days and at low tide, but the timing needs to be just right.

But last year I bought a 5 millimeter wet suit, and now I swim all the time. I head out with a mask and snorkel, and I see so much. Rock crabs and hermit crabs, periwinkles, sea stars, mussels, clams, sea urchins, rocks of so many hues, a forest of seaweeds, a garden of sand-buried sea worms with tentacle fronds emerging from their holes, waving in the current until startled, when they instantly disappear. It’s magical.

Many years ago when I was walking on the shore, I came across hundreds of sea stars, dead and beached on the ground. I wondered what could have caused this. Was it the dredging happening in the Union River that emptied into our bay? From then on I always searched for sea stars at low tide, eager to see them and feel assured that their numbers had recovered. Now, swimming out to the small island that comes and goes with the tide offshore, I saw dozens. And so I decided to count them. In my circuit around the tiny island a couple of weeks ago I counted 52 sea stars ranging in size from 1/4 inch to almost a foot across. Simultaneously, I counted the rock crabs – 75 of them. I saw all these sea stars and rock crabs while swimming for only 20 minutes. And it struck me that while I would periodically notice something new, mostly I saw what I was looking for.

Which reminded me of a story of an old woman sitting on a stool on a road between two villages. One day a traveler walked up to her and asked, “What kind of people live in the village to the north?” The old woman asked the traveler what sort of people he’d encountered in the village to the south, and he said, “Oh I met the worst people. They were greedy and rude and mean. They were thieves and liars and cheats.”

“I see,” the old woman said, “I’m afraid that you will find the same kinds of people in the village to the north.”

The next day another traveler approached the old woman asking, “Can you tell me what sorts of people are to be found in the village to the north?”

Again the old woman asked what sorts of people the traveler had found in the village to the south, and he responded, “I met the most wonderful people! They shared everything they had and opened their arms and their homes to me. They were kind and loving, gracious, and honest, and good.”

“Oh,” the old woman said, “You will find exactly the same sort of people in the village to the north.”

I love this story, and I loved experiencing for myself what it feels like to find what one is looking for.

So my tip for today is this: Ask yourself what you want to find today, this week, this month, this year. Answer this question for  yourself wisely and with hope and vision. You will find what you are looking for.

~ Zoe

Zoe Weil, President, Institute for Humane Education
Author of Most Good, Least Harm, Above All, Be Kind, and The Power and Promise of Humane Education
My TEDxConejo talk: “Solutionaries”
My TEDxDirigo talk: “The World Becomes What You Teach

Get tickets now for the October 13 NYC debut of my 1-woman show — My Ongoing Problems with Kindness: Confessions of MOGO Girl at United Solo, the world’s largest solo theatre festival.

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Awakening Eyes

Image copyright Edwin Barkdoll.

Years ago, when I first heard spring peepers and ventured out at night to see them, it took forever to find them. If I was lucky, I’d spot one after much searching. True, in those years they weren’t as plentiful at our pond as they are now. The family that dug the pond behind our house 20 years ago did so primarily to stock it with fish so that they could go fishing; but the second summer we lived here we had a heat wave that killed all nine fish over the course of a week. I remember feeling so sad as day after day the fish I’d loved to swim with in the small pond floated dead to the surface.

But in the absence of fish, the amphibian population has grown dramatically. Half a dozen species have found a home here, and this year we had spotted salamanders lay eggs for the first time. It’s deafening now in the spring, and on warm nights, we head out with flashlights to catch a glimpse of the small spring peepers with their big sounds.

Last night I had just 10 minutes between returning from my Aikido class and a scheduled conference call. I headed out, and in those ten minutes saw 20 peepers. Now I also see the night crawlers, earthworms who venture out of seemingly invisible holes, moving like a writhing earth as I walk by. They too were invisible to me years ago, and now they’re everywhere. My eyes are ready to see all this now, attuned as I’ve become to the night life in our backyard. I love that. I love that once we learn to see, we can always see. It’s a metaphor for me for awakening in general. May we each awaken to the mysterious, awesome life around us.

Enjoy this video of a spring peeper peeping in our backyard:

Spring Peeper video

For a humane world,

Zoe Weil, President, Institute for Humane Education
Author of Most Good, Least Harm, Above All, Be Kind, and The Power and Promise of Humane Education
My TEDx talk: “The World Becomes What You Teach

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From Complaint to Compassion to Kindness

One of my favorite quotations is this: “Be kind for everyone is fighting a great battle.”

It’s often a hard one to remember when we’re late and the driver ahead is poking along, or when we’re treated rudely or worse, or when someone seems truly mean-spirited or cruel. Yet kindness always matters, and often our lack of kindness and empathy stems simply from our own impatience and self-involvement. Watch this beautiful video to be reminded of the power and joy that comes when we awaken to others’ pain and choose to be of service.

For a kind world,

Zoe Weil, President, Institute for Humane Education
Author of Most Good, Least Harm, Above All, Be Kind, and The Power and Promise of Humane Education
My TEDx talk: “The World Becomes What You Teach

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Beyond the Starfish: Creating Systemic, Lasting Change in the New Year

Image courtesy of jacQuie.k via Creative Commons.

Happy New Year! For my blog post today, I’m sharing a recent post I wrote for Care2.com, an online community for people passionate about creating a better world. Here’s an excerpt from Beyond the Starfish: Creating Systemic, Lasting Change in the New Year:

“In his book, But Will the Planet Notice?, economist Gernot Wagner shares a parable humanitarians have heard many times. It’s the oft-told starfish story in which a pragmatic man tells a boy rescuing beached starfish by throwing them back into the sea that he can’t possibly make a difference given the thousands of starfish on the beach. As the boy throws a starfish back into the ocean, he responds to the pragmatist by saying, ‘I made a difference for that one.’

This story is a reminder to all of us that in the face of great odds and much injustice, suffering and cruelty, doing something – anything – to help individuals does indeed make a difference. And yet, in the face of such daunting and pervasive problems as alarming rates of species extinction, global warming, a growing human population and all that this forebodes (even greater disparities between rich and poor, more people without access to clean water and enough food, depletion of resources, more pollution, etc.), and truly unimaginable cruelty and the killing of one trillion animals every year for food, it’s time for a better parable.”

For a humane world,

Zoe Weil, President, Institute for Humane Education
Author of Most Good, Least Harm, Above All, Be Kind, and The Power and Promise of Humane Education
My TEDx talk: “The World Becomes What You Teach

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What a Difference Kindness Makes

It seems as if I’m blogging about airport experiences after half of my trips (such as here, here, here, and here). Because of where I live in downeast Maine, I’m dependent primarily on two airlines, Delta and US Air, both of which have – to be generous – serious problems. Not infrequently flights are delayed or cancelled, and I’m unable to make connections. This happened again Sunday night after returning from speaking at the Farm Sanctuary Hoe Down. The delay in Ithaca meant missing the last flight home to Bangor from Philadelphia.

The flight landed five minutes before the Bangor flight was scheduled to leave from a different terminal, but I tried to catch that flight anyway, running at full tilt quite a ways, only to find that the flight I needed to be a bit delayed had left on time.

So I headed over to Customer Service to wait in a line with twenty other people, prepared for an argument about having my hotel covered, and ready for a long haul before bed. When I finally got to the head of the line, I was blessed with Customer Service agent Nicole, who expeditiously rebooked me on a morning flight and got me a room at the Airport Marriott (so I didn’t have to wait for another 30 minutes for a hotel shuttle bus). She was kind, sympathetic, efficient, helpful, and she completely transformed my frustration into gratitude. I told her that in all my years of traveling she was the kindest and most helpful Customer Service agent I’d ever encountered.

The next morning I boarded my (on time!) flight home, and was sitting in a bulkhead seat. Because I had no seat in front of me to stow my backpack, I took out my food bag (I hadn’t eaten yet), Kindle, and water bottle. I was able to put the small bag of food under my own seat, and I just held my Kindle in my lap. Until the flight attendant told me I couldn’t. Nor, she said, could I put it in the compartment on the wall with the magazines. She took it and put it in an overhead compartment. When it was time to serve the passengers drinks, I asked if she could fill my water bottle, but she said she couldn’t. She told me she could bring me water in a cup, but because the whole point of bringing my water bottle was not to waste plastic cups, I said forget it. When the captain turned off the fasten seat belt sign and said we could move about the cabin, I got up to visit with Khalif Williams (IHE’s former director who, coincidentally, was on the same flight, returning from the AERO conference). After just a couple of minutes the flight attendant came up to me and said, “I know you already hate me, but I can’t let you stand here.” She told me I had to return to my seat.

I was feeling very judgmental and irritated, but then she came up to me and explained that someone was on the plane evaluating her and all the procedures, and she had to do everything by the book. She said she didn’t know who it was, and that she was sorry to have to be so nitpicky. Once again, my anger, frustration, and intolerance for a situation I was in was completely transformed.

We never know when we can be transformed, even in frustrating situations; but sometimes, almost magically, a bit of kindness or a simple explanation can make all the difference.

For a humane world,

Zoe Weil, President, Institute for Humane Education
Author of Most Good, Least Harm, Above All, Be Kind, and The Power and Promise of Humane Education
My TEDx talk: “The World Becomes What You Teach


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I Married a Vivisector: Challenging Our Perspectives

At a recent MOGO (most good) talk at the University of California at Berkeley, I spoke about the most good, least harm principle and how we can put this principle into practice in our lives, consciously and conscientiously. While I can’t remember the context for sharing with the audience the fact that I married a vivisector (someone who conducts experiments on animals), I do remember one member of the audience asking, “How could you?” She did not emphasize the word “could” (as in, “How could you?”), which would have been a bit rude, but rather the word “how” because it so perplexed her that I could date someone (let alone marry him) whose values were so opposed to her own, and presumably to mine, since I was a budding animal rights advocate when I met him.

I shared with the audience that when I met my husband 26 years ago, while I called myself a vegetarian, I actually still ate sea animals. Since he killed about a dozen amphibians a year in his research on vision, and I ate way more sea animals simply to please my tastebuds, I could hardly condemn his work. Ironically, while I still enjoyed going to zoos, because I loved seeing the animals, he told me he didn’t want to go to a place where wild animals were so confined and miserable. Suddenly the seeming disparity between my husband and me because less clear cut. Suddenly the black and white thinking to which so many of us gravitate (myself included at times) became awfully gray. I went on to become vegan and my husband went on to become a veterinarian, giving up his grant and his work as a scientist. People can change.

When we wonder how someone could marry someone seemingly so different in some fundamental way, perhaps it’s time to challenge our assumptions and stretch our thinking. Love is a great tool for seeing the world from another’s perspective, but we can bring this tool to all our interactions and relationships. In Aikido, a martial art which I practice, we are always attempting to blend with our aggressor and see the world from their perspective. It’s a great tool for life, too, enabling each of us to grow in understanding, awareness, and the capacity to evolve in new ways.

Zoe Weil, President, Institute for Humane Education
Author of Most Good, Least Harm, Above All, Be Kind, and The Power and Promise of Humane Education
My TEDx talk: “The World Becomes What You Teach

Image courtesy of coba via Creative Commons.

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Joy in Observation & the Right Attitude

A foot of powdery snow fell on a recent Friday, so early the next morning I put my x-country skis in my car and drove 20 miles to Mount Desert Island to ski on the carriage roads in Acadia National Park. I noticed that the thick snow-covered trees at home gave way to sparkling, ice-covered branches on the island, but it was so beautiful I didn’t pause to think what this might mean for the trails.

When I began the 14-mile loop around several mountains, the snow was not nearly as deep as at home and had a thick layer of crunchy ice, with a bit of powder on top. The ice wasn’t thick enough to ski atop, rather each glide ended with a thump as my weight (all 96 pounds of it) caused the crust to break. It was a slog, but I suspected that the volunteer trail groomer would be out soon. Or some other skiers coming from the other direction would have broken some trail, too. I plowed on.

Despite the hard work, it was breathtaking. The evergreens were weighed down with thick, crusty snow and the tips of the needles shone with teardrop-shaped icicles. The deciduous trees were sparkling in the sunlight, all lit up by a coating of ice. I followed a coyote’s tracks for a couple of miles and then a fox track, which converged with the coyote’s. There were rabbit tracks, mouse tracks, and squirrel tracks, too, all made within a few hours. Perhaps some of these animals were watching me. I was so noisy with my skis and poles crunching the ice that they certainly could hear me coming, but perhaps they observed me, as I observed their tracks. For about 1/4 mile, I skied alongside a human’s footprints accompanied by a dog. It was interesting to compare the dog prints to the coyote and fox prints, the wild canines’ so different from their domesticated cousin’s.

Then I noticed another kind of print in the snow, random and patternless. It took me a little while to figure out where they came from. They were leaf prints from the oak and beech leaves that had been clinging to the trees since last fall, finally released by the stormy winds, skittering on the snow before coming to rest in little drifts.

I felt good about all this noticing; it brought a kind of joy, this simple observation of what was around me.

Then I reached the fork where I expected to see others’ tracks. Alas there were none, and the trail groomer hadn’t yet made it this far, either. I faced a long and arduous uphill. I began the climb enthusiastically, but by the time I reached the top and the next fork and there were still no tracks or groomed trails, my spirits sank. By now the sky was overcast. I was only at the halfway point and this side of the mountain had borne the brunt of the storm. Whereas the other side had a thin layer of powder atop the crunchy stuff, here it was mostly ice. Each glide resulted in shards cracking and a deep, unpleasant, body-jarring thump. And I still had another slow uphill before I’d reach a point where I might have a downhill respite. When I did finally reach that point, going down was hardly easier, as my skis got stuck in the ice, tripping me up. I finally paused for a snack and something to drink, and the first and only live animal I was to see, a woodpecker, flew next to me and pecked away at a birch while I sipped my tea. I was so appreciative of that bird. The woodpecker, along with gorgeous blue-green ice overhanging the cliffs beside me, renewed my spirits.

The slog resumed. My spirits declined more quickly this time, especially when I reached the next fork and the next big uphill stretch and it, too, had seen neither skier nor groomer. Finally, I ran into two good friends coming my way who listened to my grumpy complaints about being tired (I’d now been skiing 4 hours and had broken 10 miles of trail) and then turned around so that we skied together. I thought of how my mood had changed, from joyful appreciation of the tremendous beauty; from rapt attention to every detail, to exhaustion, frustration and moodiness. That in itself was a lesson. I could have continued to observe carefully. I could have recognized the blessings surrounding me, rather than bemoaning the lack of groomed trails and the unexpected icy conditions. I could have stopped wishing that I’d taken a different route, or that I’d gone skiing closer to home where the snow was snow, not ice, instead of focusing on the “what ifs.” My friends were just what I needed though: ears to listen to a few minutes of complaints, so that I could put my grumpiness aside and revel in the now groomed trail I was delighted to ski upon.

Joy in observation; changing moods; kind listeners. Attitude may not be everything, but it counts for a lot.

Zoe Weil, President, Institute for Humane Education
Author of Most Good, Least Harm
My TEDx talk: “The World Becomes What You Teach

Image courtesy of Roland Tanglao via Creative Commons.

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